In the middle of a full and noisy life, the heart needs a place to rest. Chava’s guided meditations, called “relaxations” in Hebrew, invite you to slow down, breathe and feel held by Hashem. They are gentle, rooted in Torah and Chassidus, and made for real women with real days.

Teivat Noach – Zman Neshama: An Ark for Your Soul

Teivat Noach – Zman Neshama, “Noah’s Ark – Time for the Soul,” is Chava’s meditation membership. Just as the ark sheltered Noach and his family through the flood, these recordings help you build an inner place of safety, so that even when life feels stormy, there is somewhere within you to rest.

Members receive access to a growing online library that they can return to whenever they need it.

What You Will Find Inside

• Short relaxations for a busy day, for a few quiet minutes between tasks
• Meditations for resting in Hashem’s presence and no longer feeling alone
• Meditations for building resilience and inner security
• Meditations for releasing heavy emotions, such as fear, guilt, hurt and overwhelm
• Meditations for the rhythm of the day and the Jewish year: a new morning, welcoming Shabbos and restful sleep
• Meditations for joy, growth and openness to Hashem’s blessing
• Meditations for healing and strengthening relationships
• Declarations: short, uplifting statements, such as “I am loved,” to carry with you
• Prayer-meditations, including preparation for Shemoneh Esrei or hisbodedus
• A bonus mini-course on the Teivat Noach idea and a library of printable leaflets

The recordings are currently in Hebrew, and English recordings are on the way. We will share the news in our WhatsApp community the moment they are ready.

Who It Is For

Teivat Noach is for any woman who wants a few minutes a day to come home to herself and to Hashem. It suits beginners and women who have learned with Chava for years. There is no right way to listen. Many women play a recording before sleep, during a quiet morning moment or whenever the heart feels crowded.

Learn about Teivat Noach